New federal dietary guidelines encourage Americans to focus more on eating healthy throughout life, to be flexible in their eating patterns and to cut down on empty calories.
A plant-based diet is linked to healthy gut microbes that could lower your risk for conditions like obesity, type 2 diabetes and heart disease, a new study finds.
Next to water, tea is one of the most popular beverages in the world, and at just a couple of calories per serving, it's loaded with flavonoids that make it one of the world's healthiest beverages as well.
