December 16, 2021

With Certain Oils Gone, Margarine May Now Be Healthier Than Butter

Margarine has gotten a bad rap for years, but a U.S. ban on partially hydrogenated oils may have made it a healthier choice than butter, a new study suggests.

December 1, 2021

'Ultra-Processed' Foods Up Odds for a Second Heart Attack or Stroke

If you've had a heart attack or stroke, you might want to avoid ultra-processed foods, new research suggests.

November 29, 2021

Your Plant-Based Diet Could Really Help the Planet

Worried about climate change? You can do something about it every time you lift your fork, a new study suggests.

November 5, 2021

Fish on Your Plate May Keep Your Brain Sharp

Older folks who eat fish a couple of times a week may be doing their brains a favor.

November 3, 2021

Think a Little Alcohol Might Be Healthy? Think Again

Wine lovers, beer drinkers and those who enjoy a martini now and then have long been told that moderate drinking beats total abstinence.

November 2, 2021

AHA News: 'Balance' Is the Key Word in New Dietary Guidance for Heart Health

The latest word on heart-healthy eating is "balance." A new report encourages people to think of broad eating habits instead of narrowly focusing on single foods. Rather than one-size-fits-all rules, it leaves room for personal preferences.